About 4 daily servings of soy foods in conjunction with a diet low in saturated fat and cholesterol can reduce our LDL (bad) cholesterol by around 3 to 4%.
Canola oil is rich in good fats and can help reduce the risk of heart disease when used instead of saturated fats by reducing LDL cholesterol in the blood.
14 walnut halves provides 18 grams of good fat, 4 grams of protein, and almost 2 grams of fiber.
It may help lower the risk of some cancers, help maintain a health weight, and reduce cholesterol and blood pressure.
These tiny seeds are nutritional powerhouses, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins and minerals.